Self-Care Self-Efficacy Scale
Authored By
Dr. Barbara Riegel
Steinbright Chair of Gerontology
School of Nursing
Claire M. Fagin Hall
418 Curie Boulevard
Philadelphia, PA 19104-4217
briegel@nursing.upenn.edu
215-898-9927 Phone
240-282-7707 eFax
Confidence is not part of self-care per se, but a factor that greatly influences self-care. For this reason, we include a confidence (or self-efficacy) scale as part of the self-care scales. The Self-Care Confidence scale can also be used alone.
<p class=MsoBodyText style='line-height:150%'><b>SELF-CARE SELF-EFFICACY SCALE</b><!-- [et_pb_line_break_holder] --></p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p class=MsoBodyText><span style='font-size:13.0pt'>In general, how confident<!-- [et_pb_line_break_holder] -->are you that you can: <o:p></o:p></span></p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p class=MsoBodyText style='margin-left:4.0in'>(Circle <b style='mso-bidi-font-weight:<!-- [et_pb_line_break_holder] -->normal'>one</b> number for each statement)</p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=708<!-- [et_pb_line_break_holder] --> style='width:531.0pt;border-collapse:collapse;mso-yfti-tbllook:1184;<!-- [et_pb_line_break_holder] --> mso-padding-alt:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-right-alt:solid black 1.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 3.0pt;margin-left:27.0pt;text-indent:-22.5pt;tab-stops:27.0pt'><o:p> </o:p></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:none;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <h3 style='margin-top:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:<!-- [et_pb_line_break_holder] --> 0in'><b style='mso-bidi-font-weight:normal'>Not Confident<o:p></o:p></b></h3><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:none;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <h3 style='margin-top:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:<!-- [et_pb_line_break_holder] --> 0in'><b style='mso-bidi-font-weight:normal'><o:p> </o:p></b></h3><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:none;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><b style='mso-bidi-font-weight:<!-- [et_pb_line_break_holder] --> normal'>Somewhat<o:p></o:p></b></p><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><b style='mso-bidi-font-weight:<!-- [et_pb_line_break_holder] --> normal'>Confident<o:p></o:p></b></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:none;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><b style='mso-bidi-font-weight:<!-- [et_pb_line_break_holder] --> normal'><o:p> </o:p></b></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border-top:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> border-left:none;border-bottom:solid black 1.5pt;border-right:none;<!-- [et_pb_line_break_holder] --> mso-border-top-alt:solid black .75pt;mso-border-bottom-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><b style='mso-bidi-font-weight:<!-- [et_pb_line_break_holder] --> normal'>Extremely Confident<o:p></o:p></b></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:1'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .25in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>1.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Keep yourself <u>stable and free of symptoms?</u></span><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'><o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:2'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>2.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Follow the treatment plan</span></u><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt;color:black;mso-color-alt:windowtext'> you have<!-- [et_pb_line_break_holder] --> been given?</span><u><span style='font-size:13.0pt;mso-bidi-font-size:10.0pt'><o:p></o:p></span></u></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:3'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border:none;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .25in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>3.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'><span<!-- [et_pb_line_break_holder] --> style='mso-spacerun:yes'> </span><u>Persist</u> in following the treatment<!-- [et_pb_line_break_holder] --> plan <span style='mso-spacerun:yes'> </span>even when difficult?<u><o:p></o:p></u></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'>1</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>2</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>3</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>4</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>5</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:4'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>4.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Monitor your condition</span></u><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt;color:black;mso-color-alt:windowtext'> routinely?</span><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'><o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:5'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border:none;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>5.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'>Persist</span></u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'> in routinely monitoring<!-- [et_pb_line_break_holder] --> your condition even when difficult?<u><o:p></o:p></u></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'>1</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>2</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>3</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>4</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>5</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:6'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 3.0pt;margin-left:.25in;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:27.0pt list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>6.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Recognize changes</span></u><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt;color:black;mso-color-alt:windowtext'> in your<!-- [et_pb_line_break_holder] --> health if they occur?</span><span style='font-size:13.0pt;mso-bidi-font-size:<!-- [et_pb_line_break_holder] --> 10.0pt'><o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:7'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>7.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Evaluate the importance</span></u><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt;color:black;mso-color-alt:windowtext'> of your<!-- [et_pb_line_break_holder] --> symptoms?</span><span style='font-size:13.0pt;mso-bidi-font-size:10.0pt'><o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:8'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border:none;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 3.0pt;margin-left:.25in;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:27.0pt list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>8.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'>Do something</span></u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'> to relieve your symptoms?<o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'>1</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>2</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>3</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>4</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>5</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:9'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border-top:none;border-left:<!-- [et_pb_line_break_holder] --> none;border-bottom:solid black 1.0pt;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;mso-border-right-alt:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> background:#E6E6DD;mso-shading:white;mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:27.0pt list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>9.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt;color:black;mso-color-alt:<!-- [et_pb_line_break_holder] --> windowtext'>Persist</span></u><span style='font-size:13.0pt;mso-bidi-font-size:<!-- [et_pb_line_break_holder] --> 10.0pt;color:black;mso-color-alt:windowtext'> in finding a remedy for your<!-- [et_pb_line_break_holder] --> symptoms even when difficult? </span><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><o:p></o:p></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>1</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>2</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>3</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>4</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;border:none;border-bottom:solid black 1.0pt;<!-- [et_pb_line_break_holder] --> mso-border-bottom-alt:solid black .75pt;background:#E6E6DD;mso-shading:white;<!-- [et_pb_line_break_holder] --> mso-pattern:gray-25 olive;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'><span<!-- [et_pb_line_break_holder] --> style='color:black;mso-color-alt:windowtext'>5</span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --> <tr style='mso-yfti-irow:10;mso-yfti-lastrow:yes'><!-- [et_pb_line_break_holder] --> <td width=319 valign=top style='width:239.4pt;border:none;border-right:solid black 1.5pt;<!-- [et_pb_line_break_holder] --> padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal style='margin-top:3.0pt;margin-right:0in;margin-bottom:<!-- [et_pb_line_break_holder] --> 0in;margin-left:.25in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1;<!-- [et_pb_line_break_holder] --> tab-stops:27.0pt list .5in'><![if !supportLists]><span style='font-size:13.0pt;<!-- [et_pb_line_break_holder] --> mso-bidi-font-size:10.0pt'><span style='mso-list:Ignore'>10.<span<!-- [et_pb_line_break_holder] --> style='font:7.0pt "Times New Roman"'> </span></span></span><![endif]><u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'>Evaluate</span></u><span<!-- [et_pb_line_break_holder] --> style='font-size:13.0pt;mso-bidi-font-size:10.0pt'> how well a remedy works?<u><o:p></o:p></u></span></p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=84 valign=top style='width:63.0pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoFooter align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center;tab-stops:.5in center 3.0in right 6.0in'>1</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=65 valign=top style='width:48.6pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>2</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=102 valign=top style='width:76.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>3</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=48 valign=top style='width:.5in;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>4</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> <td width=90 valign=top style='width:67.5pt;padding:0in 5.4pt 0in 5.4pt'><!-- [et_pb_line_break_holder] --> <p class=MsoNormal align=center style='margin-top:3.0pt;margin-right:0in;<!-- [et_pb_line_break_holder] --> margin-bottom:3.0pt;margin-left:0in;text-align:center'>5</p><!-- [et_pb_line_break_holder] --> </td><!-- [et_pb_line_break_holder] --> </tr><!-- [et_pb_line_break_holder] --></table><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h5><span style='font-size:14.0pt'><o:p> </o:p></span></h5><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p class=MsoNormal><o:p> </o:p></p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p class=MsoNormal>© Dr. Barbara Riegel </p>