Self-Care of Heart Failure Index Malayalam Version 8.0
Translated By
Meeralakshmi. G
Assistant Professor
Government College of Nursing
Thiruvananthapuram
Kerala
India
skÂ^v þsIbÀ Hm^v lmÀ«v s^bnephÀ C³UIvkv thÀj³ 8
lrZb¯nsâ {]hÀ¯\£aX Ipdª (lmÀ«v s^bnephÀ) hyànIfpsS
kzbw]cnNcW kz`mhw Af¡m\pÅ tNmZymhen
Ignª Hcp amk¡mebfhn Xm¦fpsS BtcmKyØnXn F§s\ Dmbncp¶p
F¶dnbm³ thnbmWv Cu tNmZymhen. Xm¦Ä¡v Gähpw A\ptbmPyamb D¯cw
tcJs¸Sp¯pI. FÃm D¯c§fpw clkyambn kq£n¡p¶XmWv.
`mKw F
lrZb¯nsâ {]hÀ¯\£aX Ipdª (lmÀ«v s^bnephÀ) hyànIÄ AhcpsS
BtcmKy]cn]me\¯n\mbn sN¿p¶ Imcy§fmWv Xmsg sImSp¯ncn¡p¶Xv. Xmsg sImSp
¯ncn¡p¶ Imcy§Ä Xm¦Ä F{X {]mhiyw sN¿mdpv?
Hcn¡
epanÃ
Nne
t¸msgms¡
FÃmbv
t¸mgpw
1. AkpJw hcmXncn¡m³ {i²n
¡mdpv.(DZm: ssIIgpIp¶p,
{]Xntcm[ Ip¯nhbv¸pIÄ
IrXykab¯v Xs¶ FSp¡p¶p).
1 2 3 4 5
2. ZoÀLt\cw Ccn¡p¶Xv
Hgnhm¡mdpv.
1 2 3 4 5
3. BtcmKyIcamb `£Ww
Ign¡pIbpw D¸v IqSpXepÅ
`£W§Ä Hgnhm¡pIbpw
sN¿mdpv.
1 2 3 4 5
4. \nÀt±in¨ acp¶pIÄ Hcp tUmkv
t]mepw apS§msX IrXyambn
Ign¡mdpv.
1 2 3 4 5
5. hn{iahpw {]hr¯nbpw {IaoIcn¨p
sImpt]mImdpv.
1 2 3 4 5
6. Bhiy¯n\v Dd¡w
In«p¶ps¶v Dd¸v hcp¯mdpv.
1 2 3 4 5
7. IrXy kab¯v acp¶p Ign¡p¶Xv
HmÀ½n¡p¶Xn\mbn GsX¦nepw
Xc¯nepÅ kwhn[m\tam,
coXntbm D]tbmKn¡mdpv.
1 2 3 4 5
8. \Ã am\knImtcmKyw
\ne\nÀ¯mdpv. (DZm: ]m«v
tIÄ¡pI, tbmK sN¿pI,
hnZKv[cpsS klmbw tXSpI.)
1 2 3 4 5
`mKw _n
lrZb¯nsâ {]hÀ¯\£aX Ipdª (lmÀ«v s^bnephÀ) hyànIÄ km[mcWbmbn
\nco£n¡p¶ amä§fmWv Xmsg sImSp¯ncn¡p¶Xv. Xmsg sImSp¯ncn¡p¶ Imcy§Ä
Xm¦Ä F{X {]mhiyw sN¿mdpv?
Hcn¡
epanÃ
Nne
t¸msgms¡
FÃmbv
t¸mgpw
9. icoc`mc¯n\v hyXymkw
hcp¶ptm F¶pw, IW¦menÂ
\ocv hcp¶ptm F¶pw
\nco£n¡mdpv.
1 2 3 4 5
10. \n§fn A\p`hs¸Sp¶ amä§Ä
{i²n¡mdpv.
1 2 3 4 5
11. acp¶nsâ ]mÀiz^e§Ä
Dtmsb¶v {i²n¡mdpv.
1 2 3 4 5
12. km[mcW {]hÀ¯nIÄ
sN¿pt¼mÄ ]Xnhn IqSpXembn
£oWw A\p`hs¸Sp
¶ptmsb¶v {i²n¡mdpv.
1 2 3 4 5
13. BtcmKy{]hÀ¯ItcmSv tNmZn¨v
\n§fpsS BtcmKyØnXn
a\knem¡mdpv.
1 2 3 4 5
14. tcmKe£W§Ä kq£vaambn
\nco£n¡mdpv.
1 2 3 4 5
15. am\knImhØbpw am\knI
k½À±hpw {i²n¡mdpv.
1 2 3 4 5
16. Ipfn¡pI, hkv{Xw [cn¡pI
XpS§nb {]hÀ¯nIfnÂ
GÀs¸Spt¼mÄ izmkwapt«m
£oWtam Dtmsb¶v
{i²n¡mdpv.
1 2 3 4 5
Ignª XhW Xm¦Ä¡v tcmKe£W§Ä Dmbt¸mÄ:
(A\ptbmPyamb tImf¯n sN¿pI.)
tcmKe£W§Ä
Dmbncp¶nÃ
tcmKe£W§Ä
Xncn¨dnªnÃ
thK¯nÂ
Xncn¨dnªnÃ
AÂ]w thK
¯nÂ
Xncn¨dnªp
hfsc thK¯nÂ
Xncn¨dnªp
tcmKe£W§fps¶v
\n§Ä F{X thK¯n Xncn
¨dnªp?
_m[I
aÃ
0 1 2 3 4 5
tcmKe£W§fpmIp
¶Xv lrZb¯nsâ {]hÀ¯
\£aXm¡pdhv (lmÀ«v
s^bnephÀ) aqeamsW¶v
F{X thK¯n \n§Ä¡v
a\Ênem¡m³ Ignªp?
_m[I
aÃ
0 1 2 3 4 5
`mKw kn
lrZb¯nsâ {]hÀ¯\£aX Ipdª (lmÀ«v s^bnephÀ) hyànIÄ AhcpsS
tcmKe£W§fpsS \nb{´W¯n\v sN¿mdpÅ Nne Imcy§fmWv NphsS sImSp¯ncn¡p
¶Xv. Xm¦Ä¡v tcmKe£W§Ä DÅt¸mÄ, Chbn Hmtcm¶pw Xm¦Ä sN¿m³ F{X
t¯mfw km[yXbpv?
km[y
XbnÃ
Ipd¨v
km[y
Xbpv
hfsc
km[yX
bpv
17. B Znhks¯ Ign¡p¶ `£Whpw
IpSn¡p¶ shůnsâ Afhpw
{IaoIcn¡mdpv.
1 2 3 4 5
18. am\knI k½À±hpw DXvIWvTbpw
Ipdbv¡m\mbn Fs´¦nepw sN¿mdpv.
(DZm: ]m«v tIÄ¡pI, {]mÀ°n¡pI,
hnZKv[cpsS klmbw tXSpI)
1 2 3 4 5
19. acp¶pIÄ Ign¡mdpv. 1 2 3 4 5
20. amÀ¤ \nÀt±i§Ä¡mbn BtcmKy{]
hÀ¯Isc hnfn¡mdpv.
1 2 3 4 5
21. IpSpw_mwK§tfmtSm kplr¯nt\mtSm
D]tZiw tNmZn¡mdpv.
1 2 3 4 5
22. BtcmKyØnXn sa¨s¸«p F¶v
tXm¶p¶Xphsc \n§fpsS
{]hÀ¯\§Ä ]cnanXs¸Sp¯mdpv.
1 2 3 4 5
Ignª XhW tcmKe£W§Ä Dmbt¸mÄ, \n§Ä sNbvX Hcp NnInÕsb¡pdn¨v
BtemNn¨n«v A\ptbmPyambXn\v t\sc sN¿pI.
Rm³
H¶pw
sNbvXnÃ
Dd¸nà Ipd¨v
Dd
¸pv
hfsc
Dd¸pv
23. \n§Ä sNbvX NnInÕ
\n§Ä¡v IqSpXÂ
Bizmkw \ÂIntbm?
0 1 2 3 4 5
Cu ]T\¯n ]s¦Sp¯v hnetbdnb A`n{]mb§Ä \ÂInbXn\v \µn.